April 15 – 22nd 2023
Finca Son Sion / Mallorca
300 hr Yoga Alliance
The intention of these Yin Yang Training Programs is to support yoga practitioners, yoga teachers, therapists & body workers in deepening their understanding of a specific focus and provide you with the respective knowledge and tools to support Healing from within.
We dive into the art & science of practice Yoga from a balanced approach, and most of all, into the art of leading a life with purpose and meaning.
Bringing elements of Yin & Yang energies to a variety of other powerful practices and wisdom, such as Pranayama, Meditation, Chanting, Philosophy, Physiology and Anatomy these programs build upon a foundation to offer the appropriate teachings to specific students at the appropriate times.
The program includes daily meditation, asana practice, interactive lectures, group work and individual reflection work.
Join Mirjam Wagner & David Lurey for a week of exploration, practice, interactive work, theory, music and more as we dive into the Respiratory System & Pranayama for this Yin Yang Training Module.
What happens to actually enable us taking in new air, new experience, new life force? How does our body get rid of the old, toxic elements, the used up air and energy? What can inhibit a smooth, fluid breath and how can we connect to our life force in a gently yet empowering way?
Explore these important questions with anatomy, personal reflections and yin & yang practices.
When we are disconnected from ourselves and a healthy life rhythm, our breath will intimately be affected as well. Most of the time, stress, worries and life threatening circumstances are reflected in a shallow, irregular or even stagnant way of breathing. Through specific Pranayama techniques we can either enhance, sooth, balance or redirect our breath and bring harmony and health into all aspects of life.
1800,00 € paid BEFORE February 03rd 2023
1950,00 € paid AFTER February 03rd 2023
+480 € for single room
This price includes:
This price DOES NOT INCLUDE:
Any transportation costs
Extra food or services outside of the retreat center
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