The Shoulders carry a lot of weight and responsibilities. Mirjam Wagner offers this Yin Yoga Shoulders sequence to help you release this delicate area of your body and find relaxation and support in your daily life.

Although the main focus is to strengthen and stabilize the shoulders, they are hungry for opening and surrender. Enjoy this sequence to bring release and relaxation in many different ways and feel supported and able to face life’s daily joy and challenges.

The sequence doesn´t last longer than 20 – 30 minutes; however, once you get familiar with the sequence you can always adapt it to your personal needs, such as picking just one pose or staying in a pose for any amount of time that feels appropriate to you.

Every Yin Yoga Sequence has been developed to bring immediate relief when life overwhelms you. Physical and emotional issues, such as headaches, tight hamstrings, anxiety, making decisions, forgiveness ect are being addressed with 3-4 poses a sequence.

Enjoy this helpful insight why Yin Yoga is so powerful and how these mini sequences help you to deal with emotional and physical challenges that life may offer you.