This Yin Yoga – Overloaded sequence brings you ease, comfort and relaxation in moments when you feel overloaded with responsibilities and daily challenges. With this soothing Yin sequence we will find a space to recognise and acknowledge our own limitations. Connecting to this girl or boy that is overwhelmed by life’s many tasks, we can drop into an attitude of kindness and compassion from where true healing begins.

Enjoy and feel loved and supported throughout your days.

For more guided sequences visit my website: https://yogatherapymallorca.com/